Have you ever watched a movie and read a book and felt so engrossed during it that when it was above, you had trouble re-orienting yourself in your regular surroundings?
And, Ackerman explains, it is why we are thus profoundly moved by popular music and art and literature, why we are scared foolish when we watch horror flicks: the brain processes all that tips as if we were actually there, so even if with some cognitive level we know it’s not real, we’re even now at least partially transported to make sure you those moments, situations, landscapes and emotions.
And the head is a major habit-former. That keeps and strengthens that connections that we use the most and extinguishes the joints we don’t use. As Ackerman puts it. Behave in a certain way often more than enough – whether it’s using chopsticks, bickering, being afraid from heights, or avoiding
intimacy – and the brain gets really good at it.
What would appear if, say, we merely picked one area a month, and every time we had a computerized negative thought in that area – “I’m ugly” or simply “I’m a failure” or simply “I am unlovable” — we stopped, picked out any positive truth, and just invested in five minutes dwelling there? What would be possible? I mean.
While this may seem strange, it can also be a huge help. For example, this sleight of mind is why visualization may also help athletes hone future actions and why it is thought that people who concentrate daily on regaining health when major surgeries on average really do experience faster and more finished recoveries.
And respond by growing and making new connections – which in turn makes it easier to coach our brains on the truth of the matter the next time we are faced with that same difficult thought or situation. It takes time, not surprisingly, just like everything. But ultimately, the brain establishes a noted habit; the line around what we have imagined and what is real begins to help you dissolve.
We all assume how difficult it can be to make sure you break a bad habit. But one thing we also find out is that the brain comes with a amazing capacity to change and heal: “When shocked, refreshed, or just learning something, neurons grow new branches, increasing their reach and influence, ” writes Ackerman.
Great for knowing how to protect oneself, steadiness a bike, or disk drive a car. Not great in the case of defense mechanisms still in use long after the threat that built them has vanished.
The mind doesn’t always know that difference between real and make-believe, at least on an utility level. In her attractive book An Alchemy of Mind, author Diane Ackerman writes about an have fun she participated in. fMRI imaging showed that whether she looked at pictures of various objects or simply thought about those objects, the same parts of the girl’s brain were activated. With the brain, the line around reality and imagination is incredibly thin.
As with our habitual actions, some of our habitual thoughts occur for the level of the synapses and are just as subject to the “Use it or lose it” principle. When we make a position of dwelling on confident thoughts rather than ingrained unfavorable ones, we are teaching our brains something new.